Health: 10 health benefits of taking banana daily

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Hey people !, You should know that not only Apples, but two Bananas a day also can keep the doctor away and keep good health closer . Before I will explain you the numerous health benefits of eating banana, please know that by eating banana no one actually gets fat. This is just a myth (misconception). Instead, it is the best fat burner and gives you instant energy. This fruit is rich in fiber and have three types of sugar – sucrose, glucose and fructose. I think we can all agree that if we want maintain our health, we should aim to minimize the amount of artificial and processed foods that we eat. Yes, I crave my delicious junk food too but mother nature does a great job of providing us with plenty of yummy, delicious treats! Take, for instance, the humble banana.

Here are the main health benefits why you should take two bananas daily
.

1. Depression: A well-conducted study shows that whenever a patient eats a banana, their comfort level is increased and they feel more energetic. In reality, banana contains such a protein, which helps us to get relaxed as well as helps in refreshing our mood. Additionally, it is rich in vitamin B6, which is great for your blood glucose level also they have high levels of tryptophan, which our bodies convert into serotonin.

2. Ulcer : When you suffer from stomach ulcers many foods are off limits, but bananas can be eaten without having to worry about whether or not they’ll cause pain. That’s because their smooth, soft, mushy texture coats the stomach lining and protects it against corrosive acids and irritation. Temperature Control- Eating a banana on a hot day can cool you off by lowering your body temperature. The same is true for it you have a fever.


3. Blood Pressure
: Banana is very high in potassium but is low in salt, because of which your blood pressure remains normal. According to research,eating bananas can help in lowering the risk of blood pressure and strokes.

4. Boost Brian Power : An analysis was conducted In England, 200 students in a school were made to eat banana in breakfast just before the exams and it was found that the students were able to score more than other students. Research claims that because of high potassium in banana, student’s ability to remember has been increased.

5.Heartburn: Bananas are nature’s anti-acid and can provide relief from heartburn and acid reflux. Eating just one banana can immediately bring soothing relief and lessen your heartburn symptoms.

6.Hangover : Getting too much drunk can cause hangover. If you were having rock-hard party last night and have drunk too much alcohol, chances of hangover and headache are high. In this situation, banana shake is the best option you have got. Add little honey too. In short period of time, your blood sugar level will be proper, and there will be no more hangover. Not only that much your body will be hydrated too.

7.Mosquito Bites: It’s always good to use mosquito repellents to avoid mosquito bites. However, if mosquitoes are luckier, then for quick relief from mosquito bites, use the inside of the banana peel.

8.Energy :Eating a banana or two before a workout gives you enough energy to last an hour or more. The low glycemic carbohydrates, vitamins, and minerals all support your body increase endurance, while potassium helps to prevent muscle cramps.

9.Morning Sickness :Had your food, still hungry? Have banana, it will help you to maintain the levels of blood sugar. Banana will help you to feel relaxed and beat the morning sickness.

10.Anemia: They can help those with anemia by providing much needed dietary iron, which stimulates red blood cell and hemoglobin production and strengthens the blood supply.

There are many more benefits that bananas can give you beyond the ones mentioned above. Throw a few in your bag and snack on them throughout the dayand to keep yourself in a good mood. Your mind, body, and the people around you will all be better off if you have them on hand. Spread the health, and enjoy!

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